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Buki - Bō & Jō
Bō no Kamae
Kamae - Introduction (1:59)
Jodan (1:07)
Chūdan (0:29)
Seigan (0:08)
Gedan (0:32)
Hira Ichimonji (0:18)
Ichimonji (0:32)
Tenchijin (0:17)
Ihen (0:24)
Heito (2:01)
Bō no Uchi
Age Uchi (0:37)
Kasumi Uchi (0:53)
Dō Uchi (0:13)
Tentō Uchi (0:24)
Ashi Barai (0:14)
Kote Uchi (0:12)
Toki Uchi (0:20)
Tsuki (0:08)
Furi (6:35)
Men Uchi (0:10)
Sune Uchi (0:14)
Tsuki Gyakute (0:35)
Hane Age (1:23)
Bō no Kihon Gata
Kihon Ukemi Gata (6:18)
Ashi Barai (1:55)
Shihō Bō Furi (0:55)
Men Uchi Harai (3:23)
Tsuki Hane (2:52)
Bō no Waza
Gohō (8:01)
Ura Gohō (5:48)
Sashi Ai (3:20)
Fune Bari (5:05)
Tsuru no Hito Ashi / Tsuru no Issoku (7:49)
Ura Issoku (4:34)
Jō - Kamae
Introduction (2:37)
Ihen no Kamae (0:18)
Ichimonji no Kamae (0:14)
Gedan no Kamae (0:18)
Chūdan no Kamae (0:14)
Tenchi no Kamae (0:19)
Hira Ichimonji no Kamae (0:16)
Tate Jō no Kamae (0:27)
Seigan no Kamae (1:10)
Jō - Waza
Jūmonji (A) (8:33)
Jūmonji (B) (6:26)
Roppō (6:27)
Kyūhō (5:14)
Kyūhō Kaeshi (6:39)
Hiryū (9:03)
Tsuki Iri (7:43)
Ude Gake (3:42)
Kote Gaeshi (6:51)
Tachi Otoshi (5:26)
Tsuru no Hito Ashi / Tsuru no Issoku
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