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Buki - Yari & Naginata
Yari - Kamae
Tate no Kamae (0:58)
Ryūsui no Kamae (0:25)
Seigan no Kamae (0:26)
Chūdan no Kamae (0:49)
Gedan no Kamae (0:53)
Taihen no Kamae (1:53)
Yari no Kihon Gata
Tsuki no Wa (4:48)
Yari no Aruki (1:03)
Kasumi Uchi (2:02)
Suwari Uchi (1:32)
Yari - Keiko Gata
Ryūka (6:26)
Yari Taihen (6:12)
Yari - Waza
Kanpō (9:55)
Shihō Waza (3:50)
Hichō Kaku (8:46)
Hito Tsuki Ai / Hito Tsuki Yaku (7:18)
Itto Santo / Ichū Santō (11:00)
Hassai/Hissaku (5:57)
Hisō (5:33)
Ten Chi Kaku (6:27)
Naginata - Kamae
Naginata - Introduction (1:31)
Hassō no Kamae (0:20)
Seigan no Kamae (0:09)
Yoko Ichimonji no Kamae (0:11)
Naka Seigan no Kamae (0:11)
Hira Ichimonji no Kamae (2:57)
Naginata - Waza
Kihon Kyūho - Introduction (2:32)
Sukui Age (4:16)
Hataki Taoshi (4:08)
Ashi Barai (6:17)
Hane Taoshi (7:17)
Kuri Dashi (5:18)
Zango Nagi (1:00)
Sashi Chigai (3:05)
Tobi Kiri (4:38)
Itto Santo / Ichū Santō
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