Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Hanbō Jutsu III
Against Stick Holding
Shōden - Introduction (1:03)
Hongyaku (4:47)
Omote Gyaku (1:17)
Ura Gyaku (2:53)
Take Ori (3:59)
Bō Gaeshi (0:59)
Kokū (1:09)
Awase Nage (3:55)
Tomoe Gaeshi (1:53)
Katame Waza / Immobilizations
Katame (0:23)
Jō Wan Ori (0:50)
Hiji Ori (0:29)
Zen Wan Ori (0:47)
Sokkotsu Ori (2:07)
Ryōte Ori (0:54)
Ō Gyaku (1:03)
Shintō (1:58)
Advanced/Shōden
Introduction Shōden (1:01)
Katate Uchi A (5:47)
Katate Uchi B (3:38)
Katate Uchi A (7:05)
Uchi Waza A (7:36)
Uchi Waza B (4:54)
Nagare Dori A (5:46)
Nagare Dori B (4:43)
Kasumi Gake (7:38)
Iki Chigae A (3:44)
Iki Chigae B (5:12)
Ko Kudaki (3:41)
Ate Kaeshi (4:33)
Saka Otoshi (4:45)
Kote Gaeshi (4:28)
Gyaku Otoshi (4:16)
Harai Waza (4:22)
Soto Waza (3:59)
Hane Otoshi (4:45)
Mata Gake (1:23)
Kote Harai (6:20)
Bonus
Hanbō Ukemi - Introduction (2:01)
Hanbō Ukemi / Zenpō Nagare (2:40)
Hanbō Ukemi / Ushiro Nagare (2:41)
Hanbō Ukemi / Yoko Nagare (0:44)
Hanbō Ukemi / Otoshi (2:22)
Hanbō Ukemi / Hanbō Nage (1:37)
Shintō
Lesson content locked
Enroll to Unlock